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The Galveston Diet Your Ultimate Menopause Health Plan

Mary Claire Haver

The Galveston Diet Your Ultimate Menopause Health Plan
Out of stock
Ostatnio widziany
7/8/2023

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Product info / Cechy produktu
Rodzaj (nośnik) / Item type książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Mary Claire Haver
Tytuł / Title The Galveston Diet
Podtytuł / Subtitle Your Ultimate Menopause Health Plan
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Year published 2023
   
Rodzaj oprawy / Cover type Twarda z obwolutą
Wymiary / Size 16.0x24.0 cm
Liczba stron / Pages 278
Ciężar / Weight 0.4850 kg
   
ISBN 9780241634493 (9780241634493)
EAN/UPC 9780241634493
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.

Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:

Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.

By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.

The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.
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