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The Oxygen Advantage

Patrick McKeown

The Oxygen Advantage
Out of stock
Ostatnio widziany
2/28/2024

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Product info / Cechy produktu
Rodzaj (nośnik) / Item type książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Patrick McKeown
Tytuł / Title The Oxygen Advantage
Język / Language angielski
Wydawca / Publisher Piatkus
Rok wydania / Year published 2022
   
Rodzaj oprawy / Cover type Miękka
Wymiary / Size 15.0x23.0 cm
Liczba stron / Pages 370
Ciężar / Weight 0.4980 kg
   
ISBN 9780349406695 (9780349406695)
EAN/UPC 9780349406695
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance.

These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
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