Out of stock
Ostatnio widziany
2/24/2020
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Product info / Cechy produktu
Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Kassandra Reinhardt
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Tytuł / Title
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Yin Yoga stretch the mindful way
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Język / Language
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angielski
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Wydawca / Publisher
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Dorling Kindersley
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Rok wydania / Year published
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2019
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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19.5x23.5 cm
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Liczba stron / Pages
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192
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Ciężar / Weight
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0.7150 kg
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ISBN
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9780241302071 (9780241302071)
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EAN/UPC
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9780241302071
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.