Out of stock
Ostatnio widziany
10/25/2024
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Product info / Cechy produktu:
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Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Kate Scarlata
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Megan Riehl
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Tytuł / Title
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Mind Your Gut
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Język / Language
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angielski
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Wydawca / Publisher
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Vermilion
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Rok wydania / Year published
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2024
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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13.0x21.0 cm
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Liczba stron / Pages
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372
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Ciężar / Weight
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0.3850 kg
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ISBN
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9781785045196 (9781785045196)
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EAN/UPC
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9781785045196
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Osoba Odpowiedzialna / Responsible Person
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Osoba Odpowiedzialna / Responsible Person
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How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
