Newsletter

Otrzymuj jako pierwszy informacje o nowościach i promocjach!

Email:
Wyrażam zgodę na otrzymywanie oferty handlowej. Więcej
To pole jest wymagane
Akceptuję regulamin
To pole jest wymagane

Nasz newsletter wysyłany jest zwykle raz na miesiąc.

Mind Over Mood Change How You Feel by Changing the Way You Think

Dennis Greenberger , Christine A. Padesky

Mind Over Mood Change How You Feel by Changing the Way You Think
Niedostepny
Ostatnio widziany
09.10.2024

Zobacz dostępne formy płatności.

 
Product info / Cechy produktu
Rodzaj (nośnik) / Item type książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Dennis Greenberger , Christine A. Padesky
Tytuł / Title Mind Over Mood
Podtytuł / Subtitle Change How You Feel by Changing the Way You Think
Język / Language angielski
Wydawca / Publisher Guilford Press
Rok wydania / Year published 2016
   
Rodzaj oprawy / Cover type Miękka
Wymiary / Size 20.0x26.0 cm
Liczba stron / Pages 344
Ciężar / Weight 0,6520 kg
   
ISBN 9781462520428 (9781462520428)
EAN/UPC 9781462520428
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

Learn proven, powerful, practical strategies to transform your life.
Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
Practice your new skills until they become second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)—American Journal of Nursing Book of the Year Award, Consumer Health Category
Tagi produktowe

 Tip: Type the quantity (default is 1) and click "Add to cart" button to order online.