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Yes To Life In Spite of Everything
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Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who wo
Why Has Nobody Told Me This Before?
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
Yuval Noah Harari Box Set
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"A beautiful box set with Yuval Harari's three phenomenal global bestselling titles:
Includes: SAPIENS HOMO DEUS 21 LESSONS FOR THE 21ST CENTURY These books are must haves for anyone interested in
Includes: SAPIENS HOMO DEUS 21 LESSONS FOR THE 21ST CENTURY These books are must haves for anyone interested in
The Child In You
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The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness
Everyone longs to be accepted and loved. Ideally, during childhood, we develop the s
Wyzwanie stoika
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Czy korzystając z mądrości starożytnych stoików – Marka Aureliusza, Seneki, Epikteta – możemy poprawić jakość naszego życia? Jak wypracowane przez nich taktyki mogą pomóc w zmaganiu się z codziennymi
Namaste Hinduski sposób na szczęście
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Namaste: indyjska droga do szczęścia, spełnienia i sukcesu Héctor García (Kirai) i Francesc Miralles, wybitni hiszpańscy mówcy motywacyjni i ojcowie fenomenu ikigai, tym razem kierują swoją uwagę na
Towarzyszę sobie z życzliwością Podręcznik
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TOWARZYSZĘ SOBIE Z ŻYCZLIWOŚCIĄ – PODRĘCZNIK Resonant Healing
Jak zmienić wewnętrznego krytyka w przyjaciela
Obdarzanie siebie czułością, życzliwością, współczuciem i miłością wydaje ci się nie
The Things You Can See Only When You Slow Down
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'Is it the world that's busy, or my mind?'
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in th
The Gifts of Imperfection
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For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count
Wyspa Spokoju Jak mindfulness pomaga w trudnych sy..
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Wyspa spokoju nie jest zwykłem poradnikiem. To osobista opowieść o tym jak Zuzanna Ziomecka i jej dwunastu bohaterów i bohaterek, z pomocą mindfulness, poradziło sobie z poważnymi wyzwaniami w życiu
Smart but Scattered The Revolutionary "Executive S..
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your
Choose You
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'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotion
How to Let Things Go
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Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of S
Healing Through Words
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#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration
The Burnout Workbook Advice and Exercises to Help ..
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the t
The Miracle Of Mindfulness
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'The monk who taught the world mindfulness' Time
This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity an
The Instant Mood Fix
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AS SEEN ON TED TALK - OVER 2 MILLION VIEWS
How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yours
The Practice of Not Thinking
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What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into
Peace Is Every Breath
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In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our
Range
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'Fascinating . . . If you’re a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' – Bill Gates
The instant Sunday Times Top Ten and New York Times bests
Zen and the Art of Saving the Planet
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'The monk who taught the world mindfulness' Time
In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in th
Why We Meditate
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Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and sh
Sensitive
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A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts
Do you have a heightened sense of empathy? Do you often notice tiny d
Lighter
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A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection