Ta książka to przewodnik oraz wsparcie, gdy życie staje się zbyt przytłaczające. Jest o tym, jak przeżyć dzień, nie myśląc, że zawaliliśmy, że może dałoby się zrobić więcej, że mogliśmy postąpić inac

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step

Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone th

‘We are all frazzled, all of us...’ Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple cha

Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the