Book in Polish by Sylwia Bomba, Jakub Mauricz. Sylwia Bomba has been struggling with insulin resistance for years. Before she found the right specialists and started the right treatment, her weight was still stagnant - despite restrictive diets and killer workouts. When she began to understand how the body works and learned that what appears on the plate can act as a cure, she lost 30 kilograms. Do you also find it difficult to lose weight, even though you stick to a diet? Do you have an uncontrollable craving for sweets or hunger pangs? Do you feel constantly tired, drowsy after a meal? These could be symptoms of insulin resistance. In this book, Sylwia Bomba shares the story of her struggle with excess weight and shows her daily efforts to stay healthy and in good shape. Advice on nutrition and lifestyle changes is based on the latest scientific news - given in an accessible manner. The reliability of the information is ensured by the excellent nutritionist Jakub Mauricz. What do you find in the book? -a dose of indispensable knowledge on what insulin resistance is, how to diagnose it and what types of insulin resistance are caused by various factors Sylwia Bomba's case study - advice on what tests to perform and how to interpret the results -basics of therapy -concise dietary recommendations -52 simple recipes for healthy, tasty and varied meals -example weekly plan of a balanced 1800 kcal diet -advice on how to choose appropriate physical activity to effectively reduce weight -proposals of supplements and probiotics to support the treatment.