Book in Polish by Chris Tulleken. It's not you, it's the food. Food has entered a new era. Most of the calories we consume come from a whole new set of substances called ultra-processed foods - foods that have been designed, produced and advertised to be as addictive as possible. But do we really know how it affects our bodies? Chris van Tulleken, a doctor and media personality, takes us on a journey through the world of highly processed food and confronts us with the overwhelming reality, making us realise that neither exercise nor willpower can save us. It also shows what UPF - from ultra-processed food - is doing to our bodies, health, weight and the planet (spoiler: nothing good). For too long we have been told that it is our responsibility to make different, better choices, when, as things stand, this is virtually impossible. So this is a book about our rights: the right to know what we are eating and the effect it has on our bodies. And, above all, about the right to good food at an affordable price.