Book in Polish by Jose Silva, Philip Miele. The Mexican Jose Silva devoted several decades of his life to exploring the limits of the human mind. The result of this research was a course lasting less than 50 hours, during which each participant could learn how to control memory, control pain or accelerate healing. The Silva method also facilitates habit change, is a great way to sharpen the sixth sense and develop intuition. Silva thus taught how to live a happier, more effective and peaceful life - here and now. In this book you will find simple and well-explained exercises to teach you the art of meditation and visualisation. They will help you to minimise stress and fight unwanted habits. You will quickly see yourself becoming more confident, creative and better able to focus your attention. You will also find that you can control dreams and achieve greater satisfaction in relationships. More importantly: you will imperceptibly reach the final stage, where you will routinely do what seems impossible for most people! In addition to exercises and tips that will change your life once and for all, you will also learn fascinating case studies and discover the extraordinary possibilities of your own mind. When people learn to function mentally at this deeper level, they become more creative. Dr Clancy D. McKenzie, Director, Philadelphia Psychiatric Consulting Service Discover a self-help and meditation method that will change your life: forever, for the better!