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Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster

Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health Canada Bookstore
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7/29/2023

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Product info / Cechy produktu
Rodzaj (nośnik) / Item type książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Russell Foster
Tytuł / Title Life Time
Podtytuł / Subtitle The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Year published 2022
   
Rodzaj oprawy / Cover type Twarda z obwolutą
Wymiary / Size 14.0x22.0 cm
Liczba stron / Pages 466
Ciężar / Weight 0.5900 kg
   
ISBN 9780241529300 (9780241529300)
EAN/UPC 9780241529300
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:

- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes

In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
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książka / book (j. angielski) Miękka 2023 Niedostępna [pokaż]
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