The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving awa
'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is libe
What if free will is an illusion? In Determined one of the world’s greatest scientists of human behaviour overturns one of our most powerful beliefs – that we are the authors of our own actions – and
Design thinking is an increasingly widespread approach. In recent years it has been launched as a method that enables even the most conservative company to adopt agile, innovative and entrepreneurial
We need to rethink the conversation around mental health.
Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up.
What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically fr
This book presents a framework for the use of Socratic strategies in psychotherapy and counseling.
The framework has been fine-tuned in multiple large-scale cognitive behavior therapy (CBT) traini
Supporting teachers in the quest to help students learn as effectively and efficiently as possible, The Science of Learning translates 99 of the most important and influential studies on the topic of
The Effect: An Introduction to Research Design and Causality is about research design, specifically concerning research that uses observational data to make a causal inference. It is separated into t
A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering i
Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?
The answer is the negativity bias - or in other wo
A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture-"one of the few contemporary works deserving classic stat
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind.
'Thought-prov
The New York Times bestselling book which examines how humans experience music and unravels the mystery of our perennial love affair with it
Using musical examples from Bach to the Beatles, Leviti
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.
Why do we know so much more about the cosmos than our own consciousness? Are there limits to the scientific method? Why do we assume that only science, mathematics and technology reveal truth?
The
Difficult experiences are unavoidable; transform your resilience in three simple steps.
Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulati
From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effecti
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
Gdzie jest „początek wszystkiego”? Przy mamie i tacie. W ich zbliżeniu i jakiejś miłości. Pięknej, trudnej, bliskiej lub dalekiej. Początek wszystkiego jest przy bijącym sercu opiekunki i we wspólnym
Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us. We are the most advanced and most destructive animals ever to have liv
In twenty-one bite-sized lessons, Yuval Noah Harari explores what it means to be human in an age of bewilderment.
How can we protect ourselves from nuclear war, ecological cataclysms and technolog
Naucz się kontrolować własne reakcje na stres, tak by nie niszczył twojego życia. Nie da się uniknąć rzeczy, które nas stresują, można jednak kontrolować własne reakcje na stres, tak aby nie zdomino
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