Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
Pomóż sobie w chwilach wyczerpania i bezsilności, odzyskaj chęć działania i kontrolę nad trudnymi emocjami!
Wyobraź sobie, że natłok emocji, bezradność czy przygnębienie w reakcji na niełatwą rzeczy
Autor pokazuje, dlaczego konwencjonalne leczenie raka może nieść za sobą śmiertelne skutki. Wyjaśnia, co faktycznie wywołuje nowotwór i jak usunąć przeszkody, które uniemożliwiają uzdrowienie ciała.
Dlaczego tak często się zdarza, że mimo przestrzegania zaleceń lekarzy, stosowania odpowiedniej diety i zdrowego stylu życia doskwierają nam przewlekłe bóle i nawracające choroby?
Opierając się n
Życie jest zbyt krótkie, by czekać na ulubioną porę roku! Lepiej w każdej znaleźć coś, co da ci radość i sprawi, że poczujesz się świetnie w swojej skórze. Wystarczy, że przyjrzysz się swoim potrzebo
Nadmierne myślenie to prosta droga do powstawania stanów lękowych, a nawet depresji. Jak pozbyć się negatywnych myśli, aby osiągnąć poczucie własnej wartości i samoakceptację? Autor w swojej książce
Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who wo
The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness
Everyone longs to be accepted and loved. Ideally, during childhood, we develop the s
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every sta
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotion
There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the t
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.
In The Complete Guide to Memory, renowned neurologis
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.
When Dr Mary Claire Haver hit the per
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combine
A world-class tune-up for your brain.' Daniel H. Pink
Why do we think we’re better prepared for job interviews than we are? Why does no one act on climate change? Why do we over think when somethi
#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023
It isn't normal to feel tired all the time.
In
Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed
Książka pozwalająca zrozumieć głębiej drogę rozwoju człowieka na przestrzeni indywidualnego życia (także w kontekście ewolucji ludzkości) oraz wielowymiarowe podejście do zdrowia.
Autorka, długoletn
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic but not too authentic. Professional but not stiff. Frien
Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally