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Product info / Cechy produktu
Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Kristin Neff
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Christopher Germer
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Tytuł / Title
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The Mindful Self-Compassion Workbook
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Podtytuł / Subtitle
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A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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Język / Language
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angielski
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Wydawca / Publisher
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Guilford Press
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Rok wydania / Year published
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2018
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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20.0x27.0 cm
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Liczba stron / Pages
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206
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Ciężar / Weight
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0.3940 kg
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ISBN
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9781462526789 (9781462526789)
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EAN/UPC
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9781462526789
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.