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Product info / Cechy produktu
Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Nedra Glover Tawwab
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Tytuł / Title
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The Set Boundaries Workbook
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Język / Language
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angielski
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Wydawca / Publisher
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Piatkus
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Rok wydania / Year published
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2022
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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18.0x23.0 cm
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Liczba stron / Pages
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204
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Ciężar / Weight
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0.3940 kg
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ISBN
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9780349431376 (9780349431376)
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EAN/UPC
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9780349431376
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action.
Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.