How to Sit

Thich Nhat Hanh

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Product info / Cechy produktu

Rodzaj (nośnik) / Item type	książka / book
Dział / Department	Książki i czasopisma / Books and periodicals
Autor / Author	Thich Nhat Hanh
Tytuł / Title	How to Sit
Język / Language	angielski
Wydawca / Publisher	Rider
Rok wydania / Year published	2016

Rodzaj oprawy / Cover type	Miękka
Wymiary / Size	11.0x16.0 cm
Liczba stron / Pages	120
Ciężar / Weight	0.0800 kg

ISBN	9781846045141 (9781846045141)
EAN/UPC	9781846045141
Stan produktu / Condition	nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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