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Fibre Fuelled

Will Bulsiewicz

Fibre Fuelled books in polish
Out of stock
Ostatnio widziany
8/15/2022

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Product info / Cechy produktu
Rodzaj (nośnik) / Item type książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Will Bulsiewicz
Tytuł / Title Fibre Fuelled
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Year published 2022
   
Rodzaj oprawy / Cover type Miękka
Wymiary / Size 13.0x20.0 cm
Liczba stron / Pages 368
Ciężar / Weight 0.2750 kg
   
ISBN 9781785044151 (9781785044151)
EAN/UPC 9781785044151
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Fix your health with fibre not fads - the instant New York Times bestseller

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
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