Niedostepny
Ostatnio widziany
26.09.2022
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Product info / Cechy produktu
Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Kimberly Parsons
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Tytuł / Title
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The Yoga Kitchen Plan
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Podtytuł / Subtitle
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A seven-day vegetarian lifestyle plan with over 70 recipes
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Język / Language
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angielski
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Wydawca / Publisher
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Quadrille Publishing
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Rok wydania / Year published
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2021
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Rodzaj oprawy / Cover type
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Twarda
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Wymiary / Size
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18.0x25.0 cm
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Liczba stron / Pages
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192
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Ciężar / Weight
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0,7800 kg
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ISBN
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9781787133211 (9781787133211)
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EAN/UPC
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9781787133211
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.