Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist'

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist'

This is a book for when you feel overwhelmed – whether you’re facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don’t know how to ask for help. Each cha

Każdemu z nas przychodzi w życiu mierzyć się z różnymi wyzwaniami. Czasami w ich obliczu tracimy pewność siebie, opadają nas czarne myśli i nie mamy pojęcia, jak wydostać się z dołka. Czy i ty czasem